Jeffrey Mauro 21:21 row
5,034
Meters
21:21.9
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 64 |
January 04, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,034 | 2:07.3 | 170 | 876 | 312 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 21:21.9 | 331 | 2:03.7 | 185 | 923 | 21 | 24 |
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Workout Graph
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