Jeffrey Mauro 21:26 row
5,024
Meters
21:26.2
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 64 |
January 04, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,024 | 2:08.0 | 167 | 874 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 21:26.2 | 350 | 2:03.1 | 187 | 945 | 25 |
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Workout Graph
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