Jeffrey Mauro 21:54 row
5,039
Meters
21:54.3
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 64 |
January 04, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,039 | 2:10.4 | 158 | 843 | 305 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 21:54.2 | 469 | 2:01.7 | 194 | 967 | 30 | 26 |
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Workout Graph
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