Jeffrey Mauro 55:10 row
12,525
Meters
55:10.3
Time
2:12.1
Pace
751
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 64 |
January 16, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.3 | 12,525 | 2:12.1 | 152 | 816 | 751 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 55:10.3 | 40 | 2:08.7 | 164 | 699 | 2 | 12 |
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Workout Graph
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