Jeffrey Mauro 31:03 row
7,035
Meters
31:03.8
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 65 |
January 20, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,035 | 2:12.4 | 151 | 818 | 420 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 31:03.7 | 267 | 1:59.2 | 206 | 1009 | 17 | 27 |
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Workout Graph
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