Jeffrey Mauro 30:51 row
7,521
Meters
30:51.0
Time
2:03.0
Pace
485
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 96 |
February 07, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 7,521 | 2:03.0 | 188 | 946 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 30:51.0 | 185 | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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