Jeffrey Mauro 21:13 row
5,040
Meters
21:13.1
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 64 |
February 08, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,040 | 2:06.2 | 174 | 897 | 316 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 21:13.0 | 314 | 1:56.2 | 223 | 1066 | 22 | 27 |
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Workout Graph
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