Jeffrey Mauro 20:29 row
5,031
Meters
20:29.7
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 64 |
February 12, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,031 | 2:02.2 | 192 | 951 | 325 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 20:29.7 | 134 | 1:50.8 | 257 | 1090 | 9 | 24 |
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Workout Graph
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