Jeffrey Mauro 20:28 row
5,040
Meters
20:28.7
Time
2:01.8
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 64 |
February 25, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,040 | 2:01.8 | 193 | 965 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 20:28.7 | 126 | 1:53.8 | 237 | 1115 | 24 |
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Workout Graph
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