Jeffrey Mauro 20:24 row
5,029
Meters
20:24.7
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 71 |
March 25, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,029 | 2:01.7 | 194 | 958 | 326 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 20:24.7 | 104 | 1:58.7 | 209 | 874 | 6 | 24 |
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Workout Graph
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