Christopher Fullerton v3:00/r...8 row
2,657
Meters
11:00.0
Time
2:04.2
Pace
168
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,657 |
| Overall Time | 11:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 116 |
June 23, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,657 | 2:04.2 | 183 | 928 | 22 | 99 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | 97 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 95 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 93 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 92 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 96 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 98 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 110 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 115 |
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Workout Graph
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