Christopher Fullerton 5x500m/3:00r row
2,500
Meters
9:08.1
Time
1:49.6
Pace
181
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 24:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 116 |
January 04, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 31 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 156 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 157 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 159 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.