Christopher Fullerton 5x500m/3:00r row
2,500
Meters
9:02.5
Time
1:48.5
Pace
185
Calories
154
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 24:02.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 114 |
January 13, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,500 | 1:48.5 | 274 | 1243 | 32 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 151 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 153 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 155 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 157 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 36 | 158 |
| r106 |
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Workout Graph
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