Christopher Fullerton 3x10:00/2:00r row
7,402
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
January 15, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 22 | 154 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | 144 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 22 | 156 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 26 | 163 |
| r54 |
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Workout Graph
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