Christopher Fullerton 3x10:00/2:00r row
7,403
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
January 22, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 23 | 153 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 21 | 145 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 23 | 153 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 26 | 163 |
| r52 |
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Workout Graph
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