Christopher Fullerton 5:04 row
808
Meters
5:04.7
Time
3:08.5
Pace
40
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 57 |
January 22, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 808 | 3:08.5 | 52 | 479 | 40 | 20 | 101 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 | 102 |
| 5:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 100 |
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