Christopher Fullerton 1x20:00/1:30r row
4,615
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
145
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,630 |
| Overall Time | 21:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 116 |
January 23, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 20 | 145 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | 145 |
| r15 |
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Workout Graph
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