Christopher Fullerton 4x1500m/5:00r row
6,000
Meters
24:09.4
Time
2:00.7
Pace
393
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 44:09.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 24, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 6,000 | 2:00.7 | 199 | 983 | 24 | 149 |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 24 | 148 |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 24 | 151 |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 24 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 25 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.