Christopher Fullerton v2000m/7:00r...6 row
5,000
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 31:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 27, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1133 | 28 | 161 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | 160 | |
| r: 7:00 | 22 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 159 | |
| r: 3:00 | 20 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 166 | |
| r111 |
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Workout Graph
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