Christopher Fullerton 10x500m/2:00r row
5,000
Meters
18:38.8
Time
1:51.8
Pace
355
Calories
153
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 38:38.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 31, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 27 | 153 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 144 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 148 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 150 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 151 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 154 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 157 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | 161 |
| r208 |
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Workout Graph
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