Christopher Fullerton 5:03 row
679
Meters
5:03.4
Time
3:43.4
Pace
34
Calories
90
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 57 |
January 31, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 679 | 3:43.4 | 31 | 408 | 34 | 21 | 90 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 | 89 |
| 5:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 | 91 |
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