Christopher Fullerton v1200m/5:00r...3 row
2,000
Meters
7:07.4
Time
1:46.8
Pace
152
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 15:07.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 126 |
June 29, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1280 | 32 | 149 | |
| 4:23.5 | 1,200 | 1:49.7 | 264 | 1202 | 30 | 146 | |
| r: 5:00 | 17 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 148 | |
| r: 3:00 | 20 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 39 | 153 | |
| r37 |
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Workout Graph
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