Christopher Fullerton 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
334
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 126 |
July 02, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 990 | 334 | 21 | 153 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 64 | 20 | 130 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 937 | 65 | 21 | 147 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 993 | 67 | 21 | 158 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1023 | 68 | 22 | 164 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1092 | 70 | 25 | 167 |
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Workout Graph
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