Christopher Fullerton 5x500m/3:00r row
2,500
Meters
8:48.9
Time
1:45.7
Pace
194
Calories
162
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 23:48.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 125 |
July 04, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,500 | 1:45.7 | 296 | 1320 | 32 | 162 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 30 | 157 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 160 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 163 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 33 | 165 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 166 |
| r112 |
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Workout Graph
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