Christopher Fullerton 5:04 row
575
Meters
5:04.4
Time
4:24.6
Pace
31
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
July 14, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 575 | 4:24.6 | 19 | 366 | 31 | 20 | 101 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 21 | 101 |
| 5:04.4 | 8 | 4:35.0 | 17 | 818 | 1 | 0 | 102 |
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