Christopher Fullerton 5x1000m/5:00r row
5,000
Meters
18:44.9
Time
1:52.4
Pace
360
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 43:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 126 |
July 18, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1152 | 27 | 162 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 26 | 159 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 26 | 161 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 26 | 164 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 28 | 164 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 30 | 164 |
| r96 |
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Workout Graph
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