Christopher Fullerton 5x500m/3:00r row
2,500
Meters
8:43.9
Time
1:44.7
Pace
196
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 23:43.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 124 |
July 21, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,500 | 1:44.7 | 304 | 1346 | 33 | 162 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 160 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | 162 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 33 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 164 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | 164 |
| r106 |
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Workout Graph
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