Christopher Fullerton 5:03 row
576
Meters
5:03.7
Time
4:23.6
Pace
31
Calories
96
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 117 |
July 21, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 576 | 4:23.6 | 19 | 367 | 31 | 19 | 96 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 20 | 97 |
| 5:03.7 | 6 | 5:08.3 | 12 | 972 | 1 | 16 | 96 |
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