Christopher Fullerton v1000m/2:00r...5 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
224
Calories
163
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 20:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 125 |
July 28, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1232 | 27 | 163 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 24 | 161 | |
| r: 2:00 | 21 | ||||||
| 2:56.5 | 800 | 1:50.3 | 261 | 1203 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:10.0 | 600 | 1:48.3 | 275 | 1246 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 31 | 165 | |
| r: 2:00 | 23 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 38 | 161 | |
| r: 2:00 | 27 | ||||||
| r108 |
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Workout Graph
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