Christopher Fullerton v2000m/7:00r...3 row
3,500
Meters
13:07.3
Time
1:52.4
Pace
252
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:07.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 127 |
July 31, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,500 | 1:52.4 | 246 | 1152 | 27 | 163 | |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1134 | 26 | 165 | |
| r: 7:00 | 17 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 30 | 163 | |
| r: 3:00 | 17 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 | 161 | |
| r: 1:00 | 23 | ||||||
| r57 |
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Workout Graph
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