Christopher Fullerton 5x200m/5:00r row
1,000
Meters
3:09.2
Time
1:34.6
Pace
90
Calories
153
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 28:09.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 37 |
| Stroke Count | 120 |
| Drag Factor | 136 |
August 01, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1712 | 37 | 153 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 38 | 156 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 38 | 154 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 36 | 154 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 36 | 151 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 38 | 154 |
| r111 |
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Workout Graph
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