Christopher Fullerton 10x500m/2:00r row
5,000
Meters
17:59.4
Time
1:47.9
Pace
379
Calories
158
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 37:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 134 |
August 08, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 5,000 | 1:47.9 | 278 | 1264 | 28 | 158 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 154 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 155 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | 158 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 160 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 160 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 160 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 163 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 31 | 163 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 33 | 162 |
| r210 |
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Workout Graph
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