Christopher Fullerton 3x10:00/2:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
505
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 134 |
August 11, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 1010 | 21 | 160 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 984 | 20 | 151 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1068 | 22 | 165 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 978 | 20 | 164 |
| r44 |
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Workout Graph
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