Christopher Fullerton 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
342
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
August 05, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 958 | 342 | 24 | 158 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 72 | 26 | 158 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1143 | 72 | 27 | 162 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 648 | 59 | 19 | 141 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1167 | 73 | 27 | 165 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 850 | 66 | 26 | 167 |
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Workout Graph
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