Christopher Fullerton 4x4:00/1:30r row
4,299
Meters
16:00.0
Time
1:51.6
Pace
314
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 132 |
August 28, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1177 | 28 | 158 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 26 | 149 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 27 | 157 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 28 | 162 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 30 | 166 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.