Christopher Fullerton 5:03 row
550
Meters
5:03.3
Time
4:35.7
Pace
30
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 124 |
September 07, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 550 | 4:35.7 | 17 | 356 | 30 | 19 | 103 |
| 5:00.0 | 546 | 4:34.7 | 17 | 360 | 30 | 20 | 103 |
| 5:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 0 | 103 |
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