Christopher Fullerton 5x4:00/3:00r row
5,224
Meters
20:00.0
Time
1:54.8
Pace
368
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
September 27, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1104 | 25 | 159 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 24 | 155 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 24 | 157 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 25 | 160 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 25 | 162 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 28 | 164 |
| r79 |
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Workout Graph
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