Christopher Fullerton 8x500m/2:00r row
4,000
Meters
14:34.3
Time
1:49.2
Pace
297
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 30:34.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 132 |
September 30, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 4,000 | 1:49.2 | 268 | 1222 | 28 | 156 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 148 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 152 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 27 | 155 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 159 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 159 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 29 | 161 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | 164 |
| r166 |
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Workout Graph
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