Christopher Fullerton 3x1000m/5:00r row
3,000
Meters
11:04.4
Time
1:50.7
Pace
222
Calories
158
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 26:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 137 |
October 03, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1202 | 29 | 158 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1238 | 28 | 155 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 28 | 158 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1194 | 30 | 161 |
| r695 |
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Workout Graph
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