Christopher Fullerton 4x1000m/5:00r row
4,000
Meters
14:42.9
Time
1:50.3
Pace
295
Calories
164
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 34:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 132 |
October 14, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000 | 1:50.3 | 260 | 1202 | 29 | 164 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 26 | 159 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 29 | 167 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 30 | 164 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 32 | 166 |
| r241 |
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Workout Graph
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