Christopher Fullerton 6x500m/2:00r row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
232
Calories
171
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 22:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 07, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 32 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 174 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | 174 |
| r134m |
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Workout Graph
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