Christopher Fullerton 21:00 row
5,415m
Meters
21:00.0
Time
1:56.3
Pace
371
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 25, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415m | 1:56.3 | 222 | 1064 | 25 | 168 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 156 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 163 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 170 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 176 |
| 21:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 177 |
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Workout Graph
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