Christopher Fullerton 6x500m/1:45r row
3,000m
Meters
10:29.3
Time
1:44.8
Pace
232
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,131m |
| Overall Time | 20:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 129 |
January 21, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 32 | 168 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 164 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 168 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 169 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 172 |
| r131m |
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Workout Graph
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