Christopher Fullerton 3x1500m/2:00r row
4,500m
Meters
16:46.2
Time
1:51.8
Pace
323
Calories
169
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 22:46.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 151 |
January 09, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,500m | 1:51.8 | 250 | 1161 | 27 | 169 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 27 | 169 |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 29 | 174 |
| r102m |
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Workout Graph
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