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Christopher Fullerton v0:40/0:20r...18 row

3,450

Meters

12:00.0

Time

1:44.3

Pace

263

Calories

161

Heart Rate

Rest Distance707
Rest Time14:00.0
Overall Distance4,157
Overall Time26:00.0
Average Watts308
Calories Per Hour1360
Stroke Rate33
Stroke Count456
Drag Factor133

April 13, 2019 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,450 1:44.3 308 1360 33 161
0:40.0 189 1:45.8 295 1316 32 140
r: 0:20 44
0:40.0 190 1:45.2 300 1332 32 152
r: 0:20 32
0:40.0 189 1:45.8 295 1316 32 157
r: 0:20 33
0:40.0 188 1:46.3 291 1300 33 158
r: 0:20 33
0:40.0 189 1:45.8 295 1316 32 162
r: 0:20 38
0:40.0 187 1:46.9 286 1284 32 160
r: 4:20 52
0:40.0 190 1:45.2 300 1332 33 150
r: 0:20 21
0:40.0 191 1:44.7 305 1349 33 160
r: 0:20 45
0:40.0 192 1:44.1 310 1365 35 165
r: 0:20 29
0:40.0 193 1:43.6 315 1382 33 167
r: 0:20 41
0:40.0 192 1:44.1 310 1365 33 169
r: 0:20 38
0:40.0 192 1:44.1 310 1365 33 169
r: 4:20 56
0:40.0 193 1:43.6 315 1382 33 153
r: 0:20 50
0:40.0 195 1:42.5 324 1416 35 167
r: 0:20 33
0:40.0 195 1:42.5 324 1416 33 169
r: 0:20 50
0:40.0 193 1:43.6 315 1382 33 170
r: 0:20 37
0:40.0 195 1:42.5 324 1416 33 171
r: 0:20 40
0:40.0 198 1:41.0 340 1468 36 171
r: 0:20 35
r707

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