Christopher Fullerton v1:00/1:00r...7 row
2,871m
Meters
10:00.0
Time
1:44.4
Pace
221
Calories
166
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 147 |
April 06, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 32 | 166 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 155 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 169 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 172 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 165 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 172 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 167 | |
| r: 1:00 | 33m | ||||||
| r243m |
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