Christopher Fullerton 3x6:00/3:00r row
4,688m
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 129 |
March 21, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688m | 1:55.1 | 229 | 1088 | 23 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | |
| r66m |
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Workout Graph
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