Christopher Fullerton v10:00/4:00r...3 row
4,588m
Meters
17:00.0
Time
1:51.1
Pace
333
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 129 |
March 16, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,588m | 1:51.1 | 255 | 1176 | 28 | |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 24 | |
| r: 4:00 | 23m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | |
| r42m |
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Workout Graph
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