Christopher Fullerton v5:00/r...5 row
3,881m
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,881m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
March 14, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 24 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r0m |
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Workout Graph
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