Christopher Fullerton v10:00/3:00r...5 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 128 |
March 02, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 27 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 21 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 24 | |
| r: 3:00 | 29m | |||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 33m | |||||
| r132m |
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Workout Graph
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